How are you managing your stress?
How are you managing your stress?
Stress is your body's natural response to demands or threats. It's a feeling of emotional or physical tension that occurs when you face challenges, whether they are real or perceived. Stress can be triggered by various factors such as work , relationship difficulties, financial problems, school pressures or major life changes.
Stress management is important for maintaining both mental and physical well-being. There are things you can include in your daily life to manage stress. For instance, relaxation techniques, healthy lifestyle habits, and seeking support when needed. These techniques can help to alleviate stress, helping to balance and reset your mindset to navigate life's challenges with greater ease and vitality."
It's important to manage stress well for both your mind and body. You can do this by using relaxation methods, living a healthier lifestyle, and seeking support when needed. These things help you deal with stress better and feel stronger and more balanced, making it easier to handle life's ups and downs.
Stress is your body's natural response to demands or threats. It's a feeling of emotional or physical tension that occurs when you face challenges, whether they are real or perceived. Stress can be triggered by various factors such as work , relationship difficulties, financial problems, school pressures or major life changes.
Stress management is important for maintaining both mental and physical well-being. There are things you can include in your daily life to manage stress. For instance, relaxation techniques, healthy lifestyle habits, and seeking support when needed. These techniques can help to alleviate stress, helping to balance and reset your mindset to navigate life's challenges with greater ease and vitality.
Tips on Managing Stress:
Stress ball - Squeezing a stress ball can help relieve tension and promote relaxation.
When you squeeze a stress ball it requires your attention and focus. This can divert your attention away from whatever is causing you stress or anxiety, providing a mental break and allowing you to temporarily shift your focus to the physical sensation of squeezing the ball.Massage - Stress can lead to muscle tension, especially in the neck, shoulders, and scalp. Head massage helps to release tension by kneading and rubbing the muscles, promoting relaxation and reducing discomfort. Massaging the scalp stimulates blood flow to the area, which can helps to deliver oxygen and essential nutrients to the hair follicles and scalp tissues.
Exercise Equipment- Exercising can help to reduce stress. Regular exercise like walking, gym sessions or working out at home can help reduce stress by releasing endorphins. Endorphins are sometimes referred to as the" feel-good" chemicals because they are released in response to a variety of stimuli like exercise, laughter, and even spicy food Exercise, in particular, is known to trigger the release of endorphins, which is why many people experience feelings of joy after physical activity.
WHAT WE EAT IS KEY TO “MANAGING DIABETES”
What we eat is key in managing diabetes. There is no one size fits all plan. The key recommendation is achieving glycemic control.
Glycemic control is :
Non-starchy vegetables and a high-fiber diet are key to helping control diabetes. Decrease your sugar and refined grains. Five examples of refined grains are white flour, white rice, white bread, bagels, and waffles. These foods lead to increase blood sugar levels. Having too much sugar in the blood for lengthy periods can lead to significant health problems like heart and kidney disease, stroke, or vision problems to name a few.
Some examples of non-starchy foods and high-fiber foods are Spinach, Avocado, Almonds, Lentils Flaxseeds, Eggplant, Asparagus, and Blackberries.
https://www.cdc.gov/diabetes/managing/eat-well/meal-plan-method.html
Use the plate method: fill half with non-starchy vegetables ex. broccoli, salad, quarter protein ex chicken, turkey and quarter with carbs ex. beans ,yogurt
Low Glycemic Breakfast -
Oatmeal with a Twist:
1. Steel cut oatmeal- 1 CUP
2. Ground flax seed - 1 TSP
3. Unsweetened almond milk -1 CUP
4. Vanilla extract - 1 TSP
5. Sweetner -1 TSP
6. Nutmeg- 1 TSP
7. Cinnamon -1 TSP
Cook the oats with water for 15-20 minutes. Add milk, vanilla, nutmeg, cinnamon, flaxseed and Sweetner. Mix ingredients and enjoy.